Farmers' Market Diet Lose Weight With Our Fresh Recipes

How to lose 10 lbs in 5 days:
Do you want to change your life?:

YUNHEE KIMFrom Health magazineWe've found a new secret weapon for healthy weight loss. It's not gimmicky or expensive but all natural, delicious, and sure to give you fast results: It's your local farmers' market. Because just-picked fruits and vegetables smell and taste so amazing, our plan gets you excited about the right foods—the ones that make it easy to shed pounds. And when you surround yourself with juicy tomatoes and sweet peaches (plus farm-fresh eggs and dairy, lean meats, seafood, and whole-grain breads), you'll want to slow down and savor them. That means you'll fill up quicker on fewer calories. So grab your basket, and read on to discover our fresh take on dropping pounds. BreakfastFarm-Stand Oatmeal: Cook a packet of plain instant oatmeal. Top with 2 tablespoons almonds and 1 cup blackberries; drizzle with 1 teaspoon honey. SnackTop 6 ounces plain low-fat yogurt with 1⁄2 cup blueberries and lemon zest. LunchChicken and Arugula Salad: Marinate 1 quartered apricot in balsamic vinegar; grill until softened. Brush a 4-ounce skinless chicken breast with olive oil, cut in strips, and grill. Top arugula with chicken, apricot, and 2 tablespoons fresh Parmesan. Drizzle 1 tablespoon each olive oil and balsamic vinegar; season with salt and pepper.

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