In this video Dr. Artour Rakhimov, author, breathing retraining practitioner and coach of 2 world champions will explain how people can improve their marathon times by up to 30 minutes using breathing retraining. He will explain how this is possible and will discuss various topics that will back up and describe his claim.
The topics discussed in this video will be, average marathon times during the last years, his past years working with various athletes at all different levels, how if people can reduce there breathing by 2-3 times they can often see huge benefits in running times and how he is also aware not everyone will see such huge improvements, for example, elite and professional runners who have trained for years at a high level as there have often optimized there performance so much already. If we measure the average persons breathing parameters in correspondence with the Buteyko table of health zones today, we will often see they are around health level 3 and how people 100 years ago often had better parameter on average and how these low levels mean people have low oxygen level in the body on a cellular level.
He will dive into breathing parameters, measurements, the importance of nose breathing for health and better results and how and why people use there mouth or nose during physical exercise
How breathing slower and less improves body oxygenation, the cp test, how to achieve nose breathing during physical exercise.
Dr. Artour also explains how the Buteyko method/breathing retraining was first developed for severely sick people and how if we apply efforts and achieve high health levels and slower breathing in correspondence with the table he has found the therapy will always work in reducing symptoms and need for medication.
Lastly, he will also briefly go into topics such as Dr. Buteyko’s golden standard of health, how if people achieve better health levels their oxygen delivery to tissues will be dramatically improved, how if we improve health levels physical exercise will become less of a chore and people will begin to crave it and how it can become totally easy.
If you would like to learn more head over to normalbreathing.org and have a look at scientific research and numbers he mentions and If you want to improve your marathon times you can retrain your breathe and see the amazing results for yourself.
How to Run Marathon 30 Min. Faster (By Changing Your Breathing Pattern At Rest) -
Breathing Techniques For Running: Maximize Oxygen Intake and VO2max -
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The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.
The video editing and original description for this video were created by Euan Forsyth.
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