ஒரே பயிற்சி 20 இடங்களில் கொழுப்புகள் குறையும் Fats will decrease in 20 places in a single workout

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Fats will decrease in 20 places in a single workout



ஒரே பயிற்சி இ 20 இடங்களில் கொழுப்புகள் குறையும்


First practice this video in exercise
Surya Namaskar Chandra namaskar

Video link👇👇👇

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Next workout one week

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Second week Chandra namaskar



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