Consume carbs with small portions and focus more on protein and fat

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. For more details visit:
When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you

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