Tips to prevent life-style disorders

Here are a few tips that helps you prevent Diabetes, Cholesterol, Thyroid disorders, heart problems, hypertension, obesity & other life-style disorders:
1.Sound sleep
2.Early dinners (healthy eating)
3.Regular Exercise
4.Practising forgiveness & Gratitude
Whether you have these diseases in your genes or not, you can prevent it💯. And if it so happens that you already suffer from these disorders, these tips might help you in maintaining normal levels. So trust me, there are no side effects to practising this. Give it a try & you'll definitely know its effect.

#diabetes,#cholesterol,#heartdiseases,#thyroid,#obesity,#lifestyledisorders,#healthyliving,#ayurveda,#holistictreatment,