3 Exercises for defining those UPPER CHEST!! GET YOUR VEINS POP OUT!!| Aesthetic Upper Chest

#upperchestworkout #veinpoppingchestworkout #indianfitness

Research proves that a greater mental connection with a muscle results in a greater activation. Old time bodybuilders will back that up. So instead of thinking general overload, think specific overload. It’s less about pressing and more about the upper chest. You no longer press. You power through a movement with the upper chest.
My purpose for creating the exercise was to target the clavicular pectoralis with its most pure function, which is to fle (raise the arm up) and horizontally adduct (move toward the midline) the shoulder joint.
I know that the bulk of our progress is going to come from a few things:

Increasing activation
Using and understanding proper mechanics
Avoiding any pressing that doesn’t preferentially hit the upper chest
Leveling up one or two big exercises over time
You can do all of the pump work you want, but if you aren’t continually overloading the incline press or one of the dumbbell presses while adhering to proper mechanics, your progress will be sub-par.

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Instead of worrying about what’s in it for us, we are instead grateful for the life we have and in a position to help others who are not as fortunate. Even small efforts can make an impact and encourage others to be kinder, more forgiving and more willing to extend a helping hand.

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