How We Develop an UNHEALTHY Relationship with FOOD

We need food for survival. It's inevitable. However, over time we can develop an unhealthy relationship to food that sticks with us well into our adult life. It can develop into overeating patterns, disordered eating, and/or eating disorders if we're not aware. In this video, I share a simplified version of how we develop an unhealthy relationship with food over the course of our lives.

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